Why coughs after quitting smoking, how long such a time lasts - these questions occupy many smokers who have decided to get rid of their addiction. An avid smoker who quits smoking thinks about the positives of this problem, but there are also negatives.
This is because over the years of smoking the body gets used to nicotine and "rebels" without it. And that doesn't lead to good health. However, this fact should not be used as an argument in favor of smoking. After all, such a state of the body lasts very little, and there are many more positive moments, including a person who quits smoking, extends his life by 15-20 years.
How long does a cough last after quitting smoking?
How does a person feel who has stopped smoking? Unpleasant and sometimes painful sensations:
- A smoker's lungs accumulate a lot of tar, nicotine, and other harmful substances, and the most natural way to get rid of them is to cough up them. A person can cough for a long time, it depends on how long and how much they have smoked. But over time the cough subsides. And through the more active saturation of the blood with oxygen, its well-being, its appearance improves.
- The next uncomfortable moment is hunger. This symptom is the cause of weight gain in ex-smokers.
- During this time, blood sugar may drop, dizziness, absent-mindedness, and headaches. All of this does not take long, most of the time these symptoms go away after 3 days.
- At this time, mood often changes, there is a nervous reaction to problems. Sometimes people suffer from insomnia, nausea is possible. But gradually the body is cleared of nicotine, and these symptoms subside. And after about 3 months and completely disappear.
The harmful effects of smoking on the lungs are well known. 70% of smokers suffer from a lung disease. And 90% of smokers cough, and after quitting smoking, they still don't quit suffering from lung diseases. After all, it is not easy for the respiratory system to recover.
And if a person who has given up cigarettes has a problem with coughing, it is worth visiting a doctor, perhaps this is a symptom of a serious illness. But most often these are the consequences of smoking, and doctors advise to carefully monitor their health in order to timely treat all diseases.
Causes of cough
During the period of tobacco cessation, the appearance of this symptom is not surprising. Eventually, the body tries to rebuild itself, which in one way or another affects the state of health. At this point, some organs may malfunction.
A cough can occur for the following reasons:
- The smoker's bronchi and lungs try to expel the accumulated nicotine, resulting in a strong dry cough.
- During the adaptation phase of the body, various inflammatory diseases of the respiratory tract are often exacerbated.
Due to a decrease in immunity and irritation of the mucous membrane of the respiratory tract, diseases such as bronchitis, laryngitis, pharyngitis, tonsillitis may appear. Then signs of an emerging disease are added to the first symptoms.
The problems that arise can lead to certain consequences:
- Many people return to smoking thinking that the cough will not stop and therefore should not be tortured.
- If you do not treat such a symptom, you can cause serious diseases: infectious or allergic bronchitis, tracheitis.
- It is difficult for a former smoker to maintain performance.
How long does a cough last after quitting smoking
Similar symptoms occur because when smoking, the body stops producing nicotine itself because the smoker has ingested it from the outside.
As a result, when a person quits smoking, he feels the need for it and is uncomfortable.
The duration of such a process depends on the respective organism. Smokers find the first 10 days to be the most difficult. Then it is necessary to exceed the limit of 1 month, and after 6 months the person stops smoking cravings.